Well-being section of LAYWi help you Define, Refine, Align and Achieve optimization in Physical, Mental, Emotional & Spiritual well-being.
Define your well-being to start to with, all aspects which are important to you. Area where you are strong like mental well-being or weak like diet or exercise aspect of physical well-being. Motivation here is to take stock of all elements of well-being so you can adjudge what needs changing and what need consistency.
Once defined, manage it proactively, keep all records, measure on your defined parameter each area for improvement.
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.